We’re excited to shine the spotlight one of our classes: SKY’ROX — a truly energising and motivating training experience.
At SKY Health, our mission at HRC is simple: to help every member — from rugby players to parents, from beginners to seasoned athletes — feel stronger, fitter and more confident. And SKY’ROX is one of the most accessible, community-driven ways to get there.
What is SKY’ROX?
SKY’ROX is a high-intensity fitness class inspired by the international HYROX competition. It blends functional strength, cardio and endurance in a way that is both challenging and fun. Think running, rowing, lunges, sled pushes, lifting and full-body conditioning — always guided, always supportive.
Whether you’re preparing for a HYROX event, looking to build your engine, or simply want a dynamic class that keeps you motivated, SKY’ROX is the perfect match.
Want a more strength-focused version? Try SKY’ROX Strength.
For those who love the HYROX-style training but want more emphasis on power and controlled strength work, we also offer SKY’ROX Strength.
This class focuses on:
- building full-body strength
- improving technique
- developing power and stability
- preparing your body for heavier or more advanced HYROX movements
It’s a great option for anyone who wants the HYROX feel — but with a bit more focus and a bit less pace.
Just like every SKY Health class at HRC, SKY’ROX and SKY’ROX Strength are suitable for all fitness levels. Our coaches guide you step-by-step, making sure you train safely and confidently at your own pace — whether you’re new to fitness or training for competition.
Ready to experience the power of SKY’ROX? 👉 Book your free trial here!
